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The Critical Transition is Critical

The Critical Transition is that period of time when an individual, you, makes the choice to become “quality of life motivated” versus “crisis care motivated” in the way you take care of your health. It is that critical time when you decide to get off the roller coaster ride of health, weight, or any other […] more»

Get your “ESS” in Shape

That’s right, Tuesday, October 18th 7-8pm get your “ESS” in shape.  Led by your Olympic Gold Medalist, Anna Cummins, she’ll take you through how to focus on Endurance, Strength, and Structure to bring you to gold medal health.   Endurance Plan Strength Plan Structure Plan BONUS: opportunities with our favorite local gyms, classes and personal trainers!  […] more»