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2014 Healthy New You!


I hope you’ll consider joining us for our Healthy. New. You. 2014 Workshop and 8 week challenge.  My wife, Anna, and I will be participating along with our staff. We hope you’ll join us to meet our new year health resolutions and make these next 8 weeks our best 8 weeks. As Anna’s favorite quote from Helen Keller for her Olympic pursuit says, “Alone, we can do so little.  Together, we can do so much.” 

Going for Gold Medal Health,
Dr. Bob Cummins

Two awesome opportunities:

FREE Healthy. New. You. 2014 Workshop
Thursday, January 23rd, 7pm

Just what you’ve been looking for… An easy action step to meet your 2014 health goals!

This Healthy New You Workshop will help you make a plan to make your next 8 weeks your best 8 weeks:

  • 100 Year Lifestyle assessment
  • 3 Life-Changing Principles
  • Take home packet to create an exciting vision for 2014
  • (optional) Kick off as a participant in our 8 Week Challenge Jan. 24- March 20

Come to our FREE Healthy. New. You. Workshop, Thursday, January 23rd from 7 to 8pm to get started on the healthiest year of your life.


8 Week Cummins Chiropractic Challenge
January 24- March 20

You have been challenged!  Dr. Cummins and staff challenge you to 8 weeks of awesome.  What is the Cummins Chiropractic 8 Week Challenge and how does it work? Well, check it out below and sign up today!
WHO: Dr. Cummins is participating and so is our staff… including Olympic Gold Medalist, Anna Cummins.  You will not be alone and have Team Adrenaline, as we like to call it, to help keep you accountable and motivated.
WHAT: 8 weeks of awesome, pushing for gold medal health.
  • Starting assessment ($60 regular in office value)
    • Our Creating Wellness assessments cover both physical mental and nutritional components 
    • Through a specific questionnaire and a physical assessment, you will learn where your health is at exactly today.
  • Daily Email coaching
    • Health tips, green smoothie recipes, training tips and videos to make each day a fresh step forward
  • Create an exciting vision for 2014 and beyond!
    • Our kick-off workshop will paint the picture for how you can be at your best, going for gold medal health and living a 100 year lifestyle you’ll be excited about
  • Team Adrenaline 9am Saturday Run/Walk group
    • Led by Dr. Cummins and meeting in Bellevue’s Lake Hills near the Samena Swim and Tennis Club, we’ll stretch, walk/run at your own pace and cool down, ending promptly before 10.  It’s one hour of power to keep moving. 
  • 10,000 step-by-step  pedometer training (optional)
    • Using your own pedometer, use our worksheet and program to get to 10,000 steps a day – this is a heart healthy goal and will improve your health, reduce health risks and get in the habit of 30-60 minutes of active walking a day.
  • Recap assessment ($60 regular in office value)
    • Repeating the same through Creating Wellness Assessment used in week one, you will re-check your physical, mental and nutritional components 
    • Through a specific questionnaire and a physical assessment, you will learn where your health is at exactly after 8 weeks of targeted focus.
HOW MUCH?: $98 per person.  This includes all of the above!  An amazing value!!!
HOW TO SIGN UP?: Respond to this email, Or Call/Email the office at 425-590-9158

Still have questions?  Call or email Ashley, our 8 Week Challenge coordinator: 425-590-9158

Take charge of your health. Take charge of your life! We look forward to helping you on your journey to Gold Medal Health. Need help or have a question? Ashley is your 8-Week Challenge coordinator.  Call or email the office: 425-590-9158,