Spinal Hygiene Exercises, AKA Spinal Flossing “Spinal flossing,” as described by the University of Washington women’s rowing coach, Yaz Farooq, is the best way to describe the chiropractic based spinal hygiene exercise. Just like we have all learned to brush our teeth each day for great dental self-care, we should also be moving our bodies […]
“Discipline is getting yourself to do something you don’t necessarily want to do to achieve a result you really want to get.” – Andy Andrews Most people want to be healthy, want to feel good, want to function well and live a long life. This does not happen by accident. The healthiest and happiest people […]
A Living Family Tree. We are the first generation in history that will get to know our family tree four to five generations deep. This consists of newborn babies, parents in their twenties, grandparents in their fifties, great grandparents in their seventies and great, great grandparents in their late nineties and over 100 years old.
Saturday, August 25th, 2018. Wilburton Park, 100 – 124th Ave NE, Bellevue, WA.
Support our Bellevue friends, teachers, XC coaches as our community raises funds to help Aidan Leffler treat and fight Duchenne Muscular Dystropy. This is your opportunity to live your ideal 100 Year Lifestyle. With a kids dash, one mile walk, 5k run, cheer, volunteer, bake sale, dogs and strollers welcome…… there is something for everyone. The whole Cummins Clan will be there and we hope you’ll join in on the fun!
Do you have a family member who redefined your family’s longevity potential, outliving everyone else who’d come before them? Do you want to be the next one to break that barrier with quality years? If you have bought into misinformation about genetics and lifestyle, some of the fiction you’re believing may be keeping you from […]
The Ultimate Health Care Technology requires no batteries or electricity of any kind. It adapts to changes in weather, food intake, stress levels, and work habits. It also adapts to changes in your environment and the intensity of your physical training and exercise. You can direct it to perform at the highest level possible with […]