Join in for Bellevue’s 2019 Run for Aidan The 14th Annual Run for Aidan is on Saturday, August 24th 2019 and located at Wilburton Park in Bellevue. Events include a Kids’ Dash, Mens/Boys 5k run, Women/Girls 5k run and a 1 mile walk, AND a bake sale! Support our Bellevue friends, teachers, XC coaches as […]
Spinal Hygiene Exercises, AKA Spinal Flossing “Spinal flossing,” as described by the University of Washington women’s rowing coach, Yaz Farooq, is the best way to describe the chiropractic based spinal hygiene exercise. Just like we have all learned to brush our teeth each day for great dental self-care, we should also be moving our bodies […]
Mothers Morning Out – Raising Super Healthy Families YOU ARE INVITED to Mothers Morning Out – Raising Super Healthy Families. To be held Wednesday, April 24th 2019 9:30am-12pm at Newport Covenant Christian Preschool. Mothers Morning Out is an opportunity to meet with, experience and enjoy time to make raising a super healthy family easy. Healthy […]
“Discipline is getting yourself to do something you don’t necessarily want to do to achieve a result you really want to get.” – Andy Andrews Most people want to be healthy, want to feel good, want to function well and live a long life. This does not happen by accident. The healthiest and happiest people […]
At The 100 Year Lifestyle, Dr. Eric Plasker and team are Transforming Health and Longevity Consciousness Worldwide – providing you and your loved ones with the information and resources to live your best life every day, from birth to 100 years and beyond. The 100 Year Lifestyle has recently relaunched it’s website to become the premier landing […]
A Living Family Tree. We are the first generation in history that will get to know our family tree four to five generations deep. This consists of newborn babies, parents in their twenties, grandparents in their fifties, great grandparents in their seventies and great, great grandparents in their late nineties and over 100 years old.