As the current sports season kicks into full stride, the desire to do everything we can to maximize recovery time and increase performance is greater than ever. As the intensity of our training activities puts added stress on our bodies, ensuring proper healing and recovery becomes increasingly important. How would you or your loved ones […]
Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component to handling the physical, mental and emotional demands of pregnancy while ensuring a safe birth and long, vitalistic life for both you and your baby. Women’s bodies were innately designed to give […]
Our children are living with increased amounts of stress. They are constantly being exposed to toxins in their foods, increased levels of pressure to perform well on exams, fears of being bullied and constant exposure to technology that we know can have serious implications on mental states and sleep patterns. Each of these increased stressors in our children’s lives can set them up not only for serious health implications, but also for decreased academic success.
Celebrating Independence Day with family was hopefully fun for you and your family. Dr. Cummins had a swingin’ time spinning his kids around for the 4th of July weekend. If you want to keep up your independent health, keep up your Lifestyle Care. Staying active and keeping with your ideal 100 Year Lifestyle all depends on your own lifestyle. The intensity of your Lifestyle Care depends on the intensity of YOUR lifestyle.
Here is a very important message if you want to live an active, healthy, quality of life for 80, 90, 100 years and beyond: Stop blaming your genes. Too many people rationalize unhealthy choices with words like, “Why bother, it’s in my genes.” You can not get away with this thinking anymore and here’s why.
Join in for Bellevue’s 2017 Run/Walk for Aidan Aidan is the son of past Newport high school cross country and track coaches, Mitch and Mindy Leffler. Mitch and Mindy have made a significant impact in Bellevue as both coaches and teachers, not to mention great friends. Their son Aidan is an amazing, smart and athletically passioned […]