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7 Healthy Goals for 2017

The Cummins Family wishes you a happy and healthy new year. May 2017 bring you all of your dreams.

The Cummins Family wishes you a happy and healthy new year. May 2017 bring you all of your dreams.

Thank you for choosing Cummins Chiropractic to be a part of your health care team.  We are honored and privileged to help you reach for your optimum health potential.  We call this Gold Medal Health.  We hope 2017 is your best year yet and look forward to partnering with you to reach your health goals in 2017.

7 Healthy Goals for 2017

We thought it would be fun to share our 2017 healthy family goals with you. Using the 100 Year Lifestyle model, we shoot for achieving true fitNESS, where we work with our neurology, nutrition, endurance, strength and structure.  Also, keeping an eye with eating well, thinking well, and moving well – we are able to get some well rounded health goals.  We hope one may inspire you or that you may come up with some of your own:

  1.  Lift weights twice a week
  2. Drink 2 glasses of water each morning before breakfast
  3. Maintain our lifestyle chiropractic schedule for the family: all 5 of us get adjusted twice a month for optimum health
  4. Plant a garden to enjoy more veggies in the Spring
  5. Sign the girls up for swim lessons
  6. Walk to the park once a week with the kids
  7. Daily prayer time every morning for 15 minutes

Life Changing Principles to the Rescue

Achieving your goals for the new year can be difficult without some helpful principles to guide the process.  Dr. Eric Plasker, bestselling author of the 100 Year Lifestyle has three life changing principles to help you along the way:

  1. Begin with YOUR 100 Year Lifestyle in mind.
  2. Change is easy.  Thinking about change is hard.
  3. Think progress, not perfection.

Want to learn more?  We are sponsoring a “Healthy New You” Special Event on Tuesday evening, January 31st at 7pm and hope you and your friends can attend.  Based on the principles of the international best selling books The 100 Year Lifestyle and The 100 Year Lifestyle Workout, this powerful presentation will inspire, help and energize  you.

We wish you and yours a happy and healthy new year!

Here’s to a Healthy and Balanced Bellevue in 2017,

the Cummins Family

Dr. Bob, Anna, Hope, Rose & Belle

Cummins Chiropractic & Wellness is proud to be a 100 Year Lifestyle Affiliate Clinic serving Bellevue and beyond with our best chiropractic care.  Our goal is to bring you to gold medal health so you can live vibrantly from your first breath of life to your last.  

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