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How to Get Knots out of Your Back with a Yoga Tune Up® Ball

If you’d like to subtract stress and save money too, consider using a Yoga Tune Up® ball as a form of self-massage. This small, firm ball —about the size of a lacrosse ball — can help to release tension and relieve pain.

In this video, Dr. Cummins is showing Anna how to use it for tension release.

The ball can be used on the upper shoulders and back to get the knots out. Because we like to empower our patients to take control of their health, we actively promote self-care in our office. Check out the video and see how you can give yourself a massage with the highly effective and affordable Yoga Tune Up® ball!

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